People-Pleasing Therapy
Overcome Anxiety & Break Free from People Pleasing
You are walking through life with a sense of uncertainty towards your relationships and decisions. You are unable to make your goals a reality because you feel like there is just not enough time amongst all your responsibilities and instead you prioritize others first. There are all these expectations of you, and it feels like you are in the middle of them and what you want to do. You may feel a sense of fear when the path you are taking goes against tradition.
At times you sit down for a moment to breathe and all these thoughts come crashing down. You cannot stop questioning your life choices, decisions, and relationships. You stop sitting still and start focusing on helping others, because it feels safe and comfortable… but you do not know why. You then start noticing an increase of sleepless nights, feeling more alone, trying to find distractions to not feel, and perhaps feeling less in control of your life.
You begin to realize you have had enough of these feelings taking a hold of you. You want to find someone who will not judge you for these feelings and build a trust so they can help you navigate through them.
Discover Your Authentic Self
Hi, I’m Ligia, an Anxiety therapist in Los Angeles, CA and I help adults similar to you. I specialize in working with adults who struggle with understanding their emotions, individual needs being met, and quieting their negative thoughts.
I help them create boundaries, feel heard/understood, maintain healthy relationships in their life, and prioritize themselves.
Start living for Yourself
During the beginning of our time together, we explore past and present situations in how they have impacted you emotionally, mentally, physically. We explore your family and relationships throughout your life in order to find common threads and mental road blocks. We will find the right tools that fit your unique needs possibly through worksheets, writing prompts, and/or in session exercises.
We meet on a weekly basis in order to begin our work intensely with one another and as your journey progresses this may change. Some sessions will feel light, and other sessions will feel heavier as we dig deeper into your unique mental road blocks. We will always work at your pace and I will meet you where you are at in the beginning of the session, at the end of session, and throughout our work together.
My clients learn how to move through fearful situations and have a greater grasp on their needs and wants. They are able to integrate tools into their daily life that help them navigate their lives with confidence. They are able to grow within their relationships with others and themselves. You will begin to make insightful choices for yourself on your own terms and not second guess them.
