Anxiety Therapist in Los Angeles

Get in touch with an Anxiety Therapist in Los Angeles

You are starting to feel exhausted by having your life defined by fear, anxiety, overwhelm, and stress.

You have always followed the norm to not stand out. You feel safe when you are in the background and blending in. Judgement and criticism have always been a part of your life. There has not been a time where you have not felt fear, anxiety, overwhelm, and stress. You are struggling to live a life of authenticity- who you are at your core, but the fear of people leaving stops you. This fear that has caused you to have your boundaries tested and crossed- leading you to bottle up your emotions for self-preservation. You think to yourself how these fears have kept you safe.

You start to struggle with feelings of resentment and guilt.

You can not push away thoughts around not being enough.

You can not explain the crying spells, sleepless nights, and difficulty concentrating.

You begin to question how normal can this uneasy feeling be if you are struggling to keep up with your day to day. This internal battle telling you to ease everyone else’s pain over your own is starting to feel heavier. You are exhausted and want to begin to live your life without second guessing, fears, and stress. You want to honor the different parts of you that are yearning for validation, empathy, and understanding. You do not want to hide, avoid, nor pretend anymore.

Begin your healing journey for Anxiety

Hi! I’m Ligia, an Anxiety Therapist in Los Angeles

I am a Licensed Marriage and Family therapist and I help you get to know your authentic self, unapologetically. We work together exploring concerns around imbalances you have been experiencing that brings you into therapy. We will identify the common thread and make connections from your childhood to adulthood. Through understanding your story as an individual- your beliefs, values, and relationships that have shaped you. Tapping into how fear and anxiety has overtaken your life.

At the end of our time together; you feel more confident in making authentic and affirming choices, gain control of symptoms, and struggle less with worried thoughts around your relationship with yourself and others.

If you want to learn more about my background as a therapist and values I bring into creating a safe, affirming, and inclusive practice, click here.

Anxiety has already taken so much of your time.

Lets work together to start taking back control. You can connect with me through booking a session or a free 15 minute consultation for Anxiety Therapy in Los Angeles.